Locally Owned Gym


Lakewood CO Gym News


news DNA based health coaching

We are excited to announce that one of our trainers Amanda Shindledecker is one of first in the Metro area to offer DNA based health coaching!

With a simple check swab, you will be able to learn how your body responds to the foods you eat, and the exercise you do. This simple test will tell you exactly what your body needs, and can help you achieve your goals much faster!

For $299 (suggested retail $399) you will receive your test, a detailed report, and a 45 minute session to review results and receive recommendations for diet and exercise.

Demand is high and there are only a limited number of spots available so reserve yours by contacting us via email or phone.


IMG_0189Physical Therapy


We are proud to announce we now offer Physical Therapy in house! To learn more about Cindy’s services please click here