Classes

Fitness Classes in Lakewood, CO

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We are excited to announce our new class schedule starting 4/16/2018 

*We are hanging 8 heavy bags end of this week! 

Kick Boxing

Class is taught by current pro fighter L.T. Nelson

Learn the fundamentals plus get an exciting high calorie burning workout!

Monday 5:30pm

Tuesday 6:30pm

Boxing

Class will be taught by owner James Singer who has competition experience

Learn the fundamentals plus get an exciting high calorie burning workout!

Wednesday 5:30pm

Thursday 6:30pm

High Intensity Interval Training

Classes will be taught by either Devin,John, James, or Julia

Burn more calories in a short amount of time! We use a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Monday 6:30pm

Tuesday 5:30pm

Wednesday 6:30pm

Thursday 5:30pm

Saturday 9:30am

We know there are a lot of options in the area which is why we are allowing anyone to come try our classes from 4/16 – 4/30 for FREE.

Starting in May we will have pricing options such as pay per class or monthly unlimited. Members will have exclusive pricing