77 Days To Get Fit

Lakewood CO Gym 77 Day Challange

It’s Time

Getting in shape is tough. We know from experience. Using our schooling and experience we have developed a Body Transformation program that will change your life forever. This will take dedication and a complete life change. Think about it though, how long did it take to put all those extra pounds on? Losing it in only months seems like a pretty good deal!

So whats Included?

Our body transformation program would include full nutrition advice, training with one of our great trainers 2-3 times a week, and LOTS of homework. Honestly, just training with us will not be enough, and doing it the correct healthy way is IMPORTANT. This is weight we want to lose at a realistic and healthy rate (2-3LB a week). Focusing on not losing muscle, and most importantly, being able to keep off the fat once you are done. This is NOT a diet. This is a lifestyle change.

kelsey 77 day

“Using James for his experience in nutrition and exercise I was able to reach my goals in only several months! The best part is that I now have the knowledge to continue living healthier without the stress of not knowing what is right or wrong”

Personal Training Lakewood

Kayla lost over 30LB’s!

Sierra

Absolute Personal Fitness

“Marie has taught me to find and strengthen my core, proper form, the types of movements/exercise needed to target problem areas, and the importance of good nutrition”

Weight Loss Personal Training Gyms

“In 6 months, I lost 13 pounds (from142.2 pounds to 129.2 lb.), decreased my body fat from 47% to 36%, and lost 8.5 inches from my waist and 3 inches from my hips”

Derick